Course curriculum

    1. Welcome! Start Here

    2. About Mona

    3. What Is Covered

    1. What Is Mental Performance

    2. No Bullsh*t Goal Setting

    3. Mindfulness Made Easy

    4. Effective Visualization, Not Day Dreaming

    5. Master Visualization Using This Exercise

    6. Pre Competition Routine - What To Do

    7. Make The Most Of Your During Competition Routine

    8. Post Competition Routine - Your Work Is Not Done

    9. Learn The Mistake Ritual To Bounce Back Fast!

    10. Dealing With Anxiety

    11. Topics You Need To Work On

    1. Outro

About this course

  • $97.00
  • 15 lessons
  • 1.5 hours of video content

Discover your potential, starting today