Course curriculum
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Welcome! Start Here
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About Mona
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What Is Covered
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What Is Mental Performance
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No Bullsh*t Goal Setting
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Mindfulness Made Easy
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Effective Visualization, Not Day Dreaming
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Master Visualization Using This Exercise
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Pre Competition Routine - What To Do
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Make The Most Of Your During Competition Routine
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Post Competition Routine - Your Work Is Not Done
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Learn The Mistake Ritual To Bounce Back Fast!
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Dealing With Anxiety
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Topics You Need To Work On
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Outro
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About this course
- $97.00
- 15 lessons
- 1.5 hours of video content